Not until recently have I instructed while off the bike. This was not out of desire, but necessity. I personally enjoy instructors who cycle with the class. I personally do not require one on one attention, but others may like a personal touch in their class. For an entire week I taught all classes on... Continue Reading →
Using a heart rate monitor, I compare fitness metrics from indoor classes to outdoor cycling.
I taught my first class this past Thursday! I really enjoyed the experience. Given the day started with blizzard like conditions, I was unsure if the gyms would remain open. Fortunately the amount of snow was about four inches and the hurricane like winds blew it off the south end of Manhattan. The snow had... Continue Reading →
trainfor24.com 