Leg Press: R.B.’s Personal Best


“Since training with Graham, my flexibility, endurance and strength have noticeably improved; still amazed at how my deadlifting is going…. I feel great. Where I benefit from my increased abilities the most is the day to day – quality of life that I enjoy.”
~ David B.

Everyone would benefit from Personal Training. From the Average Joe & Jane, to individuals recovering from injury or surgery to world class athletes, the benefits are numerous.

The body is an unbelievably efficient design. Even with poor form and strength disparities, an individual can still accomplish most day to day activities and some extraordinary feats!

But how long can the individual continue to function in such a manner before the body can no longer support a lack of strength or asymmetrical movement?

As your Personal Fitness Coach, my time and attention is solely on you.

That being said, self-improvement requires Commitment & Focus.

Commitment to yourself. Focus on the long term.

Results are not achieved overnight, but through consistency and lifestyle changes. Are you ready to commit to a better life?

Certified Personal Trainer & Fitness Coach

Areas of Support include:

  • Strength Training
  • Pre & Post Natal
  • Balance & Stability
  • Aerobic Fitness & Cardiovascular Health
  • Weight Management
  • Flexibility & Mobility
  • Hypertrophy (Body Building)


I will work with you one on one to provide the following:

  • Identify asymmetries in movement
  • Establish specific & achievable goals
  • Create a fitness program specific to needs and goals
  • Ensure safe execution of exercises
  • Build confidence on the gym floor, translating into
    confidence outside the gym

Certifications

  • NCSF Certified Personal Trainer
  • ACE Orthopedic Exercise Specialist
  • Pre-Postnatal Certified
  • Schwinn Indoor Cycling Instructor Certified
  • American Red Cross Adult and Pediatric CPR & AED Certified
  • UESCA Triathlon Coach Certified



If you, or anyone you know, is interested in making improvements to their lives, please reach out to schedule a Fitness Orientation with me. In Person training available in New York City as well as virtual training. I look forward to hearing from you!