My wife and I spent a majority of August on our honeymoon in Europe. Most of it was spent eating our way through Spain, but we did plan some cycling in the French Pyrenees. A slightly masochistic idea, tackling world class mountains as seen in the mountain stages of the Tour de France. The Col... Continue Reading →
This post is not backed by any scientific trials, just theory mixed with a little personal experience. Breathing deeply should be an every day practice. Vary the reasons for deep breaths. I believe an increase in frequency and size of breaths will leave you feeling better. How often do you feel invigorated after a marathon... Continue Reading →
Not until recently have I instructed while off the bike. This was not out of desire, but necessity. I personally enjoy instructors who cycle with the class. I personally do not require one on one attention, but others may like a personal touch in their class. For an entire week I taught all classes on... Continue Reading →
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