Two cooking tips diner owners DO NOT want you to know...
Eggs Made Easy
Heart’s Racing: Pushing the Limits In Indoor & Outdoor Cycling
Using a heart rate monitor, I compare fitness metrics from indoor classes to outdoor cycling.
Lets Go Birdz!!
Watch this and love it! https://www.instagram.com/p/BermMidFrJ5/ Also listen to this jam. GET EM PHILLY!
Power Foods ~ Oat Cakes
High energy food to start your day or snack to power you through the afternoon.
Sub Zero Cycling
My Goldilock's attempt to find the right cycling gear for cold weather riding!
Bomb Cyclone Cyling
I taught my first class this past Thursday! I really enjoyed the experience. Given the day started with blizzard like conditions, I was unsure if the gyms would remain open. Fortunately the amount of snow was about four inches and the hurricane like winds blew it off the south end of Manhattan. The snow had... Continue Reading →
Quit Your Job and Cycle Across America
In November 2016 I found myself at a point in life where I needed flip my world upside down. A year in review.
Post-mortem: NYC Marathon Ride – November 5
This past Sunday I woke up to an alarm at 5:15 AM, with maybe two hours of sleep under my belt. The early rise was necessary in tackling what has become my favorite ride in New York City! I worked the door of a friend’s bar in Carroll Gardens the night before, checking IDs. The... Continue Reading →
trainfor24.com 