Not until recently have I instructed while off the bike. This was not out of desire, but necessity. I personally enjoy instructors who cycle with the class. I personally do not require one on one attention, but others may like a personal touch in their class. For an entire week I taught all classes on... Continue Reading →
Eggs Made Easy
Two cooking tips diner owners DO NOT want you to know...
Heart’s Racing: Pushing the Limits In Indoor & Outdoor Cycling
Using a heart rate monitor, I compare fitness metrics from indoor classes to outdoor cycling.
